Doctors reveal 6 groups of foods that are easy to find, have various benefits, and research indicates that they help prevent certain types of cancer. They are popularly extracted as health supplements.
Healthy food and exercise because no one wants to get sick. Especially when talking about breast cancer, the leading cancer that many people are afraid of, it makes the health care trend more interesting. It’s not just about annual health check-ups, but it also starts with the food that we eat every day.
6 groups of cancer-fighting foods
Cruciferous vegetables
For example, broccoli and cauliflower. These vegetables are rich in compounds called indole-3-carbinal and sulforaphane. Which increase the secretion of estrogen hormones that are associated with breast cancer.
mushroom
It is considered a wonder of nature. Many types have more benefits than harms. Many types of mushrooms have properties to increase the body’s immune system, fight free radicals, repair damaged cells and prevent cancer. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Research from the International Journal of Cancer recommends eating 10 grams of various mushrooms per day to provide health benefits. Mushrooms that are accepted as cancer prevention and are popularly extracted as dietary supplements include lingzhi mushrooms. Shiitake mushrooms, cordyceps, turkey tail mushrooms. Siberian oyster mushrooms and maitake mushrooms, etc.
High fiber, low calorie foods
Research has found that getting at least 10 grams of natural fiber per day can reduce the risk of breast cancer by 7%. The reason for this is that natural fiber helps reduce the concentration of bad estrogen hormones in the body. Foods that are rich in natural fiber and low in calories are found in legumes such as white beans. Pinto beans, black beans, kidney beans, pecans, walnuts, and pistachios.
Foods rich in phenolic compounds
Also known as phenolic compounds, they are created for the benefit of plant growth, but they also have properties that are good for human health, namely, they have antioxidant properties that are one of the causes of cancer. Important compounds in the phenolic group are found in many plants, such as:
- Catechins in green tea
- Resveratrol in red grape skin and red wine
- Anthocyanin in berries such as blueberries and grapes
- Capsaicin is found in chili peppers.
- Curcumin is found in turmeric.
- Gingerol is found in ginger.
- Eugenol is found in cloves, lemongrass, and basil leaves.
Foods rich in vitamin A
In addition to helping nourish the eyes and skin, foods rich in vitamin A have also been reported to prevent cancer, such as:
Hidden Anti-Inflammatory Foods
Foods that reduce inflammation in the body will help reduce the stimulation of acute and chronic inflammation that may be one of the triggers of cancer. It would be great if we regularly consume these foods, such as:
- Fish and fish oil, which are rich in omega-3 fatty acids.
- Olive oil, which is rich in omega-9 fatty acids and polyphenols.
- Turmeric, which is rich in curcuminoids
In addition to eating well and exercising, it is still necessary to regularly check for signs of physical deterioration as your age changes. This is because cancer is not only caused by genetics, but also by the environment around you.