Revealing the benefits of broccoli, a vegetable in the cruciferous family, a superfood that is easy to eat for all ages. Revealing how to select quality and wash to reduce residue and insects that come with vegetables.
Broccoli is a cruciferous vegetable. Health-conscious people know that it is a superfood vegetable that can be used in a variety of dishes and is highly nutritious. Stir-fried broccoli with shrimp, stir-fried broccoli with eggs, baked broccoli with cheese. Or what we often see is broccoli that is used to make crispy baked vegetables. It is considered a vegetable that is easy to eat and is also rich in dietary fiber, beta-carotene. Vitamin C, and many other nutrients, including natural chemicals called sulforaphane and indole.
It is a substance that has cancer-fighting properties. Eating at least 1/2 cup of broccoli per week will be very beneficial to your health. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล The nutritional value of broccoli per 100 grams has only 34 calories.
Benefits of Broccoli
- Helps fight free radicals and increases the body’s immunity.
- Helps nourish the skin, increases skin elasticity, helps delay skin aging, and makes you look young all the time.
- Helps nourish and maintain eyesight, preventing the formation of cataracts.
- Helps strengthen bones and teeth and prevent osteoporosis because broccoli is a vegetable high in calcium.
- Helps prevent various cancers such as breast cancer, lung cancer, skin cancer, stomach cancer, and prostate cancer.
- Helps reduce the risk of heart attacks and strokes. Helps prevent high blood pressure.
- It is high in folate, which is essential for early pregnancy as it reduces the risk of brain malformations in the unborn baby.
When buying broccoli, you should choose the ones with compact, firm flowers that are dark green in color. The stems must be strong and soft. You should not buy broccoli with yellow flowers, withered leaves, or stems that are too hard or thick. To get the most benefit from eating broccoli, it must not go through a cooking process that requires a long time or too little heat. Because this will destroy the enzyme myrosinase, which is an enzyme that can digest starch and sugar.
Also, it should not be eaten in excessive amounts because it is a vegetable in the same family as cabbage. So it contains sugar that can cause bloating as well. Therefore, vegetables like broccoli are another type of vegetable that we should not eat raw in excessive amounts.
How to wash broccoli
- Soak in water mixed with baking soda for 15 minutes.
- Put it in a plastic bag and shake it gently to release the insects and worms.
- Then rinse it again with running water to clean it.
However, you should eat a complete 5 food groups at every meal, eat hot food, use serving spoons, wash your hands, exercise regularly, and drink enough clean water to meet your body’s needs to be healthy in all aspects.