Cottage cheese.

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Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. It’s thought to have originated menu in the United States.

Cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cheese provides: UFABET

  • Calories: 23
  • Protein: 3 g
  • Fat: 0.8 g
  • Carbs: 1.3 g
  • Sodium: 4% of the DV
  • Calcium: 2.3% of the DV

Since cottage cheese is high in protein and low in calories, it is often recommended for weight loss.

Several indicate that eating high protein foods such as can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss.

In a small 2015 study in 30 adults, researchers found that cottage was just as filling as an omelet with a similar nutritional composition.

Thus, adding cheese to your diet may help you feel fuller after meals and reduce your calorie intake.

It tastes great spread on toast, blended into smoothies, added to scrambled eggs, or used as a base for dips.

The good news is that it’s super easy to make cottage cheese at home, and all you need is three ingredients! Once you make homemade cheese. You’ll never go back to the store-bought stuff. Here’s everything you need to know about making cheese at home.


Cottage cheese is a fresh, clumpy cheese that’s loaded with protein. Adding cottage cheese to your diet can help keep you full and may support weight management.