Diabetes is a chronic disease that is directly related to eating. If foods is not well controlled, the disease can flare up. Doctors recommend a diet plan and choosing quality sweets.
Diabetes is a chronic disease related to the body’s metabolism system. It makes the body unable to use sugar efficiently, resulting in high blood sugar levels. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Although it cannot be completely cured, if patients control their diet and change their health behaviors appropriately.
They will be able to control their blood sugar to be at a normal level, causing the disease to be in remission. Without symptoms, as if they have recovered from the disease, or what is called Remission. If patients take good care of their blood sugar levels continuously.
They will be able to have this remission for a long time, allowing doctors to reduce or stop using drugs to control their blood sugar levels.
Change your eating pattern
- Limit the amount of carbohydrate foods such as rice, flour, bread, spaghetti, glass noodles, corn, taro, sweet potato. Fruit and various beverages. You should get the right amount in each meal.
- Choose complex carbohydrates such as whole grains, cereals, and vegetables. However, some vegetables are high in carbohydrates, such as pumpkin, so you should not eat too much.
- Fruits per day should not be too much because fruits are foods that contain sugar called Fructose. Which is found in all fruits, whether sour or sweet. It is recommended to limit your consumption to 3-4 servings per day or 1 serving per foods meal. Examples of 1 serving include 1 apple, 1 banana, and 6 bite-sized pieces of melon.
- Avoid drinking any kind of fruit juice because it has no fiber and is quite high in sugar. You should choose to eat fruits that are not sweet and have a low glycemic index. But in fact, what is more important is to control the amount appropriately. Because eating a lot of bland fruits can still cause your sugar to increase.
- Avoiding sweets can help reduce blood sugar levels significantly because the sugar in sweets can be absorbed quickly, so blood sugar levels will rise quickly.
- Avoid high-sugar drinks such as soft drinks, tea, coffee, yogurt and flavored milk, herbal drinks, etc. to limit the amount of calories consumed or to control blood sugar levels. You should switch to using non-nutritive sweeteners such as aspartame, saccharin, sucralose or stevia instead of white or brown sugar. You can always read the nutritional details on the label before purchasing.
- Limit alcohol intake to no more than 1 drink for women and 2 drinks for men, as alcohol can also raise blood sugar levels. Also, do not drink on an empty stomach, as this can cause low blood sugar levels.
Adjust behavior to control blood sugar levels
- Eat small meals every 3-4 hours throughout the day to prevent hypoglycemia.
- Avoid eating too much at any one meal, which can lead to high blood sugar levels.
- Maintain body weight within the normal range (BMI 18.5 – 22.9 kg/m2 for Asians and 18.5 – 24.9 kg/m2 for people of other nationalities that are not Asian). Helps control blood sugar levels, reduces insulin resistance, causing sugar floating in the bloodstream to be taken by insulin into cells to be burned for energy. Therefore, patients who are overweight or obese are advised to lose 5% of their body weight.
There is no formula or method that is right for everyone when it comes to changing health behaviors, including diet.
Therefore, it is recommended that all patients see a dietitian to assess their knowledge, understanding, and nutritional status so that appropriate health behavior modification methods can be found together, along with setting goals that are appropriate for each patient.